Anyone out there gearing up for the London Marathon on the 22nd April, I commend you! And I have two things to tell you about - firstly, all the stuff London is offering you for free if you complete the race and secondly, what a pide is (do you know?).

There are just 8 days to go now and frankly anyone that manages the 26 mile route deserves a decent reward! Luckily London agrees and there are a load of venues offering free drinks and food to runners over the Marathon period.

I've rounded up the best below so take note. Runners, make sure you reap the rewards of managing such a feat and friends of runners pass on the good news!

Now all I need is a lycra-clad, foil covered buddy to 'borrow' a medal from.....

- What's on offer -

 

Free YO! Plates

YO!, the Japanese sushi and street food restaurant is getting involved from Mon 16th to Sat 21st April. Racers who can prove they are taking part in the Marathon will get a complimentary dish from YO!’s 4-dish Marathon Menu.

The 4-dish Marathon Menu has been developed especially- full of guilt-free carbs and protein loaded options for runners. From protein-rich to help repair torn muscles, pumpkin to improve performance and tuna which is low in fat – all diets are catered for with meat, vegan and vegetarian options. The four dishes are - Pumpkin Katsu curry, Chicken Chahan, Albacore Truffle Ponzu and Vegetable Yakisoba.

Offer available in all London sites between 16th – 21st April; it’s time to run fo’ YO! meal! Find out more here

Free Prosecco at Giggling Squid, Wimbledon 

Giggling Squid, a Thai restaurant and newest addition to Wimbledon High Street, is offering Marathon runners a FREE prosecco with your medal for the WHOLE of the week after the race!

Free pasta dish at Italian favourite, Via Emilia 

Masters of authentic Italian dishes from the Emilia Romagna region of Italy, Via Emilia offers the very best of Italian cuisine just perfect for a post Marathon feast. There is a choice of 8 pastas including Tagliolini from Parma, Ragu from Bologna and Pisarei from Piacenza.

20% at The Coal Shed 

The Coal Shed London specialise in cooking high-quality meat, fish and vegetables over natural fire and charcoal. Here, Marathon Medal holders will get 20% off their total food bill from 23rd-28thApril 2018.

And make sure you leave room for The Coal Shed’s delicious “Chocolate Bar” dessert, which incorporates dark chocolate crémeux with miso caramel and black sesame. You've just used a hell of a lot of calories, there's no better time!

Free beer/ wine at St. Paul, Islington 

This neighbourhood gem is offering all medal holders a complimentary ice cold beer or a glass of house wine on Sunday 22ndApril.

Free King Prawn Pad Thai From Thai Square Trafalgar Square

Thai Square, Trafalgar Square is giving away a free King Prawn Pad Thai to all medal holders throughout Sunday 22nd April.

Simply present your medal at the door to be given their famed stir-fried dish of chanburi rice noodles, crushed peanuts, bean curd, beansprouts and egg with juicy king prawns and a tangy tamarind sauce. The delicious protein packed Pad Thai is a definite post marathon winner!

Claim Your Post-Marathon Pide at Amber, Aldgate East

Get your carbs and fat levels back to where they should with a free crispy pide piled high with toppings. Newly opened Mediterranean/Middle Eastern restaurant, Amber, will be giving away one of their delicious boat shaped pides for free to all London Marathonmedal holders throughout 22nd April.

Present your medal when seated and choose from one of their pide including Burnt Leeks with a blue cheese sauce, caramalised onions, red basil & figs; Lamb Belly with sweet potatoes, spring onions, tomatoes, parsley, harissa yogurt & choban salad or Chorizo with caramalised onions, rocket, cherry tomatoes & goats cheese. Just what you need after a long run around London!

(If you're thinking what the hell is a pide - she must mean pie... I don't I mean Pide - I've checked - A pide is a Flatbread baked with fillings in an oven, you learn something new every day!)

Free personalized MOD Pizza or salad

MOD Pizza, the pioneer of fast-casual pizza is offering all London MarathonMedallists a personalised pizza or salad – on the house! Simply visit MOD Leicester Square, and present your medal to claim your free pizza or salad.

Skylon offers a free drink

Look out over the view of London and contemplate your achievement with a free drink from Skylon. Skylon are offering a complimentary drink to all medal holders. Simply present your medal at the wonderful venue in the Royal Festival Hall on Southbank.

Bluebird's also offering a free drink

Head down to Bluebird Chelsea, with your enviable marathon medal and you will be offered a free drink on Sunday 22nd April. Cool down in their outdoor terrace with a refreshing drink in hand.

Free Pizza at Bunga Bunga Battersea 

Present your medal and pick up a free pizza, you earned it! This year, Bunga Bunga Battersea are wishing all London Marathon runners a big complimenti (congratulations), and offering every medal holder a free pizza at Bunga Bunga on both Sunday 22nd April and Monday 23rd AprilRunners simply have to parade their medal to receive a whole pizza completely free of charge. Whether you run to a Ruby Loves topped with Nduja spicy soft sausage, calabrese salame, cherry tomatoes & mozzarella or want to medal a Micaela Margherita, Bunga Bunga will welcome you over the finish line with open arms.

Kurobuta reward any Medal Holder with a free sashimi pizza and drink

Kurobuta in both Marble Arch and King's Road, has the perfect remedy for all Marathon runners. Competitors need only drop in and show their medal on Sunday 22nd April to receive their famed tuna sashimi pizza and either a glass of house wine, Asahi beer or JARR Kombucha completely free!

Free drink at Aster
This London Marathon, valiant competitors can come to Aster and show their medal to receive a completely complimentary drink. Celebrate the victory in style as you relax in Aster's elegant space, complete with gorgeous views of the city.

Cantina Laredo Serves up Fresh Guacamole for all Marathon Medal Holders
Holy Guacamole! Get ready to smash that marathon as London's Mexican restaurant, Cantina Laredo will be offering all marathon runners free guacamole on Monday 23rd AprilRunners can re-fuel from a gruelling weekend on one of 'The Great Eight Guacamoles' as in house 'Guacamaestros'transport runners to the heart and soul of modern Mexico, guaranteed to put a spring back in their step. Runners just need to show their shiny new medal to a member of staff to receive a free guacamole when dining at Cantina Laredo on Monday 23rd April 2018.

Mac & Wild Congratulates Marathon Medal Holders with FREE Veni-Moo 
Roll up Roll up Marathon Runners. Scottish champions Mac & Wild will be congratulating all London Marathon runners on Sunday 22nd April at Mac & Wild Great Titchfield Street and Monday 23rd April at both Mac & Wild restaurants with FREE Veni-Moo burgers. Yes you heard it right, Mac & Wild will be offering all Marathon runners their infamous, award winning, Veni-moo burger, complete with one beef patty, one venison patty, gherkins, caramelised onions, cheese and bearnaise sauce, served in a brioche bun. Marathon runners only need to wave their medal with pride to gain their well deserved treat. Just don't forget to bring your bling!

Free Roast at Mr Fogg's Tavern (top image)
Make Mr Fogg's Tavern the final destination to your running route for the London Marathon this year, if the thought of a hearty Sunday roast is anything to push you through that last gruelling mile. All medal holders will be rewarded with a free pint or punch on Sunday 22nd April, when they book and order a classic Sunday roast at Mr Fogg's Tavern in Covent Garden. Fresh out of the Tavern kitchen on St Martin's Lane, runners will simply have to book a Sunday roast and present their medal to retrieve their free drink on the house.